one week diet to lose weight

One Week Diet Plan To Lose Weight

Who wants diet plan for losing weight? 

Hello guys, I am here now to give you a 1-week diet plan for reducing weight fast. Are you ready to lose weight by just this diet?

You can lose 1 to 2 kg of weight by this diet only. The first week will detoxify your body and you will see the results within a week. You will feel light and good. 

Before that read about weight loss tips: 

So, let’s start with our diet plan: For More click here>>

1. Start your day with warm water:

This is the very first thing you need to do for cleansing your body. Start your day with warm water and also add lemon to it. For a taste, you can add a pinch of black salt or honey as per your taste.

2. Breakfast:

Now, you can take one cup of fruit or any one piece of fruits such as apple, papaya, orange etc…

Or else you can take a cup of veggie soup. Add cabbage, onion, tomato, coriander, and salt to taste with water.

Or you can take one bowl of salad in which you can include onion, carrot, tomato, and cabbage etc…

This must be your breakfast. 

3. Lunch:

At lunch, you have to take one cup or bowl of pulses such as sprouts (green moong) or chickpeas (boiled chana) with a bowl of salad. 

Or take a whole grain bread sandwich made of tomato, onion, cucumber, and salt to taste.

4. Evening snack:

Take a lemon tea or green tea. Or you can take 1/2 glass of fresh fruit juice. Or else you can go with ½ orange or apple.

5. Dinner:

you must have your dinner 2 to 3 hours before going to sleep. You can take khichdi and bottle guard veggie with it. Or eat only one bowl khichdi.

Or take 2 small chappatis/1 big chappati with bottle guard veggie or any other veggie of lower calorie.

What to do and what not to do?

1. Before going to bed at night, you should have warm water.

2. Avoid potatoes and chocolates.

3. Don’t take sugary items.

4. Drink warm water the whole day if possible. But, if not, drink at least 4 to 5 glass of warm water in a day.

5. Be hydrated full day. you have to intake 2 to 3 liters of water per day.

6. Avoid milk and milk products and if you have cravings you can have one glass of milk in a week.

7.  In lemon tea, add lemon, ginger, mint, and honey.

8. Soak moong full night & day, eat it next day if you want to make sprouts at home.  

9. Do yoga or workout or exercise at least 20 minutes a day.

Read about yoga tips: For more click here>>
Read about workout tips: For More click here>>

10. If you want to lose weight, then you should do exercise 200 to 250 minutes a week.

11. Take a long walk of 20 minutes a day.

12. Drink water with lemon and a pinch of salt or sugar fir taste to prevent hunger.

13. Avoid fat-containing food, street foods, junk food, and oily & fatty food items.

14. Don’t drink soda or cold drinks.

15.  Don’t eat ice-creams, cakes & pastries.

16. Avoid fast food and if you get hungry then eat roasted chana (yellow gram)

17. Avoid cheese and paneer too.

Read about how to lose belly fat? For more click here>>

You can lose 1 to 2 kgs of weight in a week by this cleansing diet. This is a detoxifying diet for those who are trying to lose weight.

I hope this will be helpful to you. If you have any questions regarding this diet just have no fear to ask.